NOURISH YOUR MIND & BODY, UPLIFT YOUR SPIRIT
Personalized mental and physical healthcare - accessible in person or from home.
Our Treatment Philosophy
Our approach blends evidence-based clinical care with holistic wellness to support the mind and body as a whole.
We prioritize personalized treatment, empowering individuals with the tools they need for mental and physical well-being.
Through a balance of therapeutic techniques, movement, and lifestyle strategies, we foster sustainable health, resilience, and a deeper connection to self.
Our Services
Clinical Services
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Individual Therapy, also called psychotherapy, is a one-on-one treatment process, designed to support the client’s needs and goals.
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Trauma-Focused Therapy is a type of psychotherapy designed to help individuals process, overcome, and heal from traumatic experiences.
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Psychedelic Assisted Psychotherapy (PAP) is a clinical modality that considers the conscious and subconscious self to support a deeper sense of exploration and understanding to promote healing benefits to many mental health conditions.
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Mindfulness-Based Cognitive Therapy (MBCT) is a structural psychotherapy approach that combines cognitive behavioral techniques with mindfulness practices to deepen internalized awarenesses and develop positive coping skills.
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Child-Centered Therapy is a psychotherapy modality that is based on the belief that children have an innate ability to heal and grow when given a supportive space to explore and express themselves.
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Art Therapy is a form of psychotherapy that uses creative modalities and processing to explore thoughts and emotions, while expressing them in an artistic and organic manner.
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Clinical supervision and consultation is a structured and supportive process to enhance personal and professional development.
Wellness Services
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Develop a sustainable approach to nutrition that aligns with your goals and complements your lifestyle. Focus on lasting habits that support both nourishment and vitality.
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Strengthen your body, enhance mobility and build confidence with training tailored to your goals in a supportive one-on-one or small group setting.
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Rehabilitate injuries, adjust misalignments and improve strength with custom programs supported by science.
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Cultivate strength, mobility and inner balance through personalized yoga sessions designed to support physical and emotional wellness.
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Reiki is a form of energy work that can channel universal life energy and internal awareness to promote physical, emotional, and spiritual healing.
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Somatic Breathwork is a therapeutic practice that uses intentional breathing techniques to help release stored tension, trauma, and stress from the body.
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Guided meditation is a form of meditation where an individual is led through a guided practice.
How we work
We believe in a personalized, compassionate approach to clinical and wellness services. Our process is designed to ensure you feel supported and understood each step of the way.
Here’s how it works:
1. Book a free consultation
2. Develop a plan and establish a goal
3. Begin your journey
We provide in-person, in-home, and online options
Our office is located in New Haven, Connecticut. Services can be accessed in person, at your home, or via teletherapy.
“Alexia has helped me develop individualized coping skills for when my anxiety is triggered. She reassures me that not only am I heard, but more importantly I feel heard. My journey has been a long time coming and I'm finally at a place in my life where I feel like I can open up and not be judged. My family and I have truly benefited from our sessions with Alexia.”
Lindsay P
Meet the team!
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Alexia Levin-Liberator
Alexia is a licensed clinical social worker. Alexia obtained her MSW from New York University. Her clinical experiences include a variety of individual and family psychotherapy and group interventions within the context of in-home, inpatient, and outpatient settings. Given her own life experiences, Alexia has a deep appreciation and admiration for the mental health field, which fuels her passion to support others on their own healing journey. In her free time, Alexia enjoys being out in nature, learning about beekeeping, enhancing her gardening skills, and of course, spending time with her fur babies.
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Nick Liberator
Nick is a passionate teacher and coach driven by the desire to inspire. He helps others unlock their full potential by strengthening the mind, body, and spirit through a variety of modalities. With over a decade of experience working with all ages and fitness levels, he holds certifications in fitness, nutrition, and yoga. Committed to making a difference, Nick strives to be a catalyst for change in his community and beyond. In his free time, he enjoys rocking out, nerding out, volunteering, and connecting with nature. He is also the proud father of seven adopted trees and two black Labradors.
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Libby
Libby is a black Labrador Retriever. Don't let her soft docile demeanor fool you, she has a sassy side, which most often comes out when she wants love or time outside. Libby is registered and certified with the American Kennel Club (AKC). She holds an advanced obedience training certification and is working towards her therapy dog certification. Libby loves to give kisses, sunbathe, and play a good game of fetch. Libby is interested in providing animal assisted psychotherapy, as long as that means she gets to give and receive love along the way.
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Lacey
Lacey is a black Labrador Retriever; although, the verdict is still out on her full DNA profile. It is suspected Lacey may be part seal and pterodactyl. Her size may fool you, but she is still a baby. Lacey is a spunky pup in training, working towards her therapy dog certification. Lacey has completed basic and intermediate obedience training in group and private lesson settings within the community. Lacey enjoys long walks, active time outside, and playing with her big sissy.
Our values
Compassion
Leading with empathy, kindness, and evidenced-based understanding in all forms of care
Community
Fostering connection, support, and inclusivity in healing spaces
Accessibility
Ensuring everyone has the opportunity to receive quality-informed care regardless of their circumstances
Balance
Promoting a sustainable approach to well-being that nurtures emotional and physical harmony
Integrity
Upholding honest, ethical practices, and transparency in care
Testimonials
“My journey with Alexia began my senior year of high school and I am currently a sophomore in college. Alexia goes above and beyond to make sure I feel heard and valued. I appreciate the insight she provides to me during our sessions, which I utilize to better approach unique circumstances life throws at me. I look forward to continuing my growth with Alexia.”
“Alexia consistently goes above and beyond, offering programs that encourage my child to step out of their comfort zone—opportunities my child has thoroughly enjoyed. She is always ready with helpful resources and recommendations, and even when my own health or schedule makes things challenging, Alexia finds ways to support us, which I truly appreciate. ”
Our Blog
Dedicated to nurturing mind, body, and spirit through balanced living, practical self-care, and holistic health insights.
